Privates

Come work with one of our highly-skilled, experienced teachers in a one-on-one capacity. Private sessions are tailored to you, for you, are all about you no matter where you are at or where you want to go. One-on-one sessions are great for:

GOAL-SETTING // get support and guidance for your movement and fitness goals 

SPECIFIC // no wasted effort, make the most of your workout 

ACCOUNTABILITY // be held accountable for showing-up and working toward your goals 

INJURY REHAB // individualized, progressive loading to help keep you moving as you recover 

PRE + POST NATAL // move in the ways that serve you throughout pregnancy and reconnect to movement at your pace after birth