Classes

Pilates

Core care

Think of this as your fundamentals Pilates class. Learn the basics of breath, what it’s like to connect the mind and body through movement and to have a spine that is both supple and strong. The class will feature fundamental cues and explanations but all levels are welcome.

expect: to move from your core and have several ‘lightbulb’ moments

Power Pilates

For those of you familiar with the practice of Pilates and are looking for a challenging endurance sequence this is it. Emphasizing control, power and precision Power Pilates is a deep dive for the whole body with extra special attention paid to arms, shoulders and upper back.

expect: to feel like a bit of superhero

Length + Strength

Root to rise with this lower body-focused Pilates class. From toe tip to hip we will connect it all, from glutes and quads to calves and toes. First we mobilize and then we strengthen to build responsive and resilient legs giving you the confidence to balance, to be bold, to stand in your power.

expect: to leave standing a little taller, feeling a little bolder

Reformer For All

The Swiss Army knife of exercise equipment, the Pilates reformer can pretty much do it all (and we will 🙂 The versatility of reformers makes this class ideal for total-body strength and conditioning no matter your level.

expect: a new level of mindy-body connection increasing your balance, strength and coordination

Yoga

Flow

A whole-body vinyasa flow class incorporating unique sequences to connect the mind, body and breath. Suitable for any level of practitioner, you’ll always be offered lots of options for transitions and postures.This class is that special ingredient you’ll want to add to your current movement practice, whatever it may be.

expect: to leave feeling refreshed

yin

A gentle and restorative all-levels class. Here you’ll be invited to explore and hold movements and postures that feel good in your body for longer periods of time.

expect: a few deep breaths and a whole body sigh

Sweat + Recharge Power Flow

Turn up the heat with this sweaty power flow. The class starts with ankle weights to add resistance and bring strength and attention to the work of the lower body and then the weights come off easing into a gentle yin-style practice.

expect: to have your legs feel like feathers

Yoga Foundations

Whether you are new, returning to your practice after a break or are looking to revisit the fundamentals of yoga is where you want to be. The class is open to all and is an especially welcoming class for postpartum mothers. Note: lil’ babes not yet crawling or walking are welcome to attend

expect: a deep connection to the body and the awesomeness of yoga

Being Well

A mindful practice that includes a slow flow stretch and refresh with light meditation. An ideal class for those looking to slow down and reconnect with themselves. Some poses will promote increased heart rate for small periods of time but modifications are always provided and the class is suitable for all levels and ages.

expect: to learn new tools for managing anxious energy and stress and a whole lotta self-love!

Mixed Moves

Performance
Recovery

The class you never knew you needed but now you won’t be able to live without. Meant to complement your current movement practice. Whether you run, CrossFit, hike, ski, bike or play pickleball this class is ideal for your active recovery day. Class finishes with a short meditation.

expect: to feel rejuvenated through movement

Heart Heat

Get ready to squat, jump, dance, out of your head and into the pulsing strength of your body. We dial-up the intensity in this class to get sweaty, to get strong and then we meet that raw energy with moments of softness and surrender. Here the catharsis of a spin class meets the subtlety of meditation.

expect: loaded knee flexion (squats, lunges and the like) and weight-bearing on hands (all the planks, mountain climbers, you know 🙂 )