Classes
Pilates
Core care
Think of this as your fundamentals Pilates class. Learn the basics of breath, what it’s like to connect the mind and body through movement and to have a spine that is both supple and strong. The class will feature fundamental cues and explanations but all levels are welcome.
expect: to move from your core and have several ‘lightbulb’ moments
Power Pilates
For those of you familiar with the practice of Pilates and are looking for a challenging endurance sequence this is it. Emphasizing control, power and precision Power Pilates is a deep dive for the whole body with extra special attention paid to arms, shoulders and upper back.
expect: to feel like a bit of superhero
Length + Strength
Root to rise with this lower body-focused Pilates class. From toe tip to hip we will connect it all, from glutes and quads to calves and toes. First we mobilize and then we strengthen to build responsive and resilient legs giving you the confidence to balance, to be bold, to stand in your power.
expect: to leave standing a little taller, feeling a little bolder
Reformer
The Swiss Army knife of exercise equipment, the Pilates reformer can pretty much do it all (and we will 🙂 The versatility of reformers makes this class ideal for total-body strength and conditioning no matter your level.
expect: a new level of mindy-body connection increasing your balance, strength and coordination
Yoga
Flow
A whole-body vinyasa flow class incorporating unique sequences to connect the mind, body and breath. Suitable for any level of practitioner, you’ll always be offered lots of options for transitions and postures.This class is that special ingredient you’ll want to add to your current movement practice, whatever it may be.
expect: to leave feeling refreshed
POSes + PAUSES
This class is 90% yin with a side of intentional movement designed to help you enjoy the transition from one yin pose to the next. The poses use props to support you as you settle into stillness for a few minutes at a time. You’ll then be offered a few moments of mindful movement to reconnect mind, body and breath.
expect: a candle-lit class that acts as a tonic to a busy day, come and unwind with us
Sweat + Recharge Power Flow
Turn up the heat with this sweaty power flow. The class starts with ankle weights to add resistance and bring strength and attention to the work of the lower body and then the weights come off easing into a gentle yin-style practice.
expect: to have your legs feel like feathers
YOGA for all
Filled with accessible variations and empowering poses this class is an opportunity to recognize and affirm that all bodies can do yoga. Moving through slower sequences and using all props you can think of (including chairs) allows this class to be as accessible and supportive as it is creative.
expect: a deep connection to the body and the awesomeness of yoga
Being Well
A mindful practice that includes a slow flow stretch and refresh with light meditation. An ideal class for those looking to slow down and reconnect with themselves. Some poses will promote increased heart rate for small periods of time but modifications are always provided and the class is suitable for all levels and ages.
expect: to learn new tools for managing anxious energy and stress and a whole lotta self-love!
Baby & Me
A yoga class where you can connect with your baby, your body and be guided during your postnatal journey. This playful class will give you opportunities to incorporate your baby into your practice, to learn about your body after birth and how to support it.
Babies under 12 months welcome.
expect: fun! baby coos! and an invitation to move and be moved
Mixed Moves
Performance
Recovery
The class you never knew you needed but now you won’t be able to live without. Meant to complement your current movement practice. Whether you run, CrossFit, hike, ski, bike or play pickleball this class is ideal for your active recovery day. Class finishes with a short meditation.
expect: to feel rejuvenated through movement
Heart Heat
Get ready to squat, jump, dance, out of your head and into the pulsing strength of your body. We dial-up the intensity in this class to get sweaty, to get strong and then we meet that raw energy with moments of softness and surrender. Here the catharsis of a spin class meets the subtlety of meditation.
expect: loaded knee flexion (squats, lunges and the like) and weight-bearing on hands (all the planks, mountain climbers, you know 🙂 )
YANG/YIN
This 75min class is designed to feed your mind, body and soul. The first half of class invites you to notice how movement can bring you into presence by dropping you into a yoga groove with funky transitions and dynamic flow sequences. The latter half brings you a blissful blend of yin and restorative poses.
expect: a renewed sense of presence through a playful balance of movement and stillness